@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/space-grotesk-vietnamese-400-normal-B7xT_GF5.woff2) format("woff2"),url(/assets/space-grotesk-vietnamese-400-normal-BIWiOVfw.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/space-grotesk-latin-ext-400-normal-CfP_5XZW.woff2) format("woff2"),url(/assets/space-grotesk-latin-ext-400-normal-DRPE3kg4.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/space-grotesk-latin-400-normal-CJ-V5oYT.woff2) format("woff2"),url(/assets/space-grotesk-latin-400-normal-BnQMeOim.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/space-grotesk-vietnamese-500-normal-BmEvtly_.woff2) format("woff2"),url(/assets/space-grotesk-vietnamese-500-normal-BTqKIpxg.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/space-grotesk-latin-ext-500-normal-DUe3BAxM.woff2) format("woff2"),url(/assets/space-grotesk-latin-ext-500-normal-3dgZTiw9.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/space-grotesk-latin-500-normal-lFbtlQH6.woff2) format("woff2"),url(/assets/space-grotesk-latin-500-normal-CNSSEhBt.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/space-grotesk-vietnamese-700-normal-DMty7AZE.woff2) format("woff2"),url(/assets/space-grotesk-vietnamese-700-normal-Duxec5Rn.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/space-grotesk-latin-ext-700-normal-BQnZhY3m.woff2) format("woff2"),url(/assets/space-grotesk-latin-ext-700-normal-HVCqSBdx.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/space-grotesk-latin-700-normal-RjhwGPKo.woff2) format("woff2"),url(/assets/space-grotesk-latin-700-normal-CwsQ-cCU.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{font-family:Space Grotesk,Segoe UI,sans-serif;color:#f6f0e8;background:radial-gradient(circle at top left,rgba(244,140,6,.22),transparent 32%),radial-gradient(circle at top right,rgba(116,153,93,.18),transparent 26%),linear-gradient(180deg,#141414,#0c0c0c);color-scheme:dark;--panel: rgba(27, 27, 27, .9);--panel-border: rgba(255, 255, 255, .08);--panel-soft: rgba(255, 255, 255, .04);--accent: #f48c06;--accent-soft: rgba(244, 140, 6, .18);--success: #74995d;--danger: #d1495b;--text-muted: rgba(246, 240, 232, .74);--space-2xs: 2px;--space-xs: 4px;--space-sm: 8px;--space-md: 12px;--space-lg: 16px;--space-xl: 20px;--touch-target: 40px;--radius-sm: 14px;--radius-md: 16px;--radius-lg: 20px;--layout-width: 1360px;--sidebar-width: 208px;--sidebar-collapsed-width: 60px}*{box-sizing:border-box}body{margin:0;min-height:100dvh;background:inherit;line-height:1.35}button,input,select,textarea{font:inherit}#root,.app-layout{min-height:100dvh}.app-sidebar{position:fixed;top:0;left:0;bottom:0;z-index:50;width:var(--sidebar-width);padding:var(--space-md) var(--space-sm);border-right:1px solid var(--panel-border);background:linear-gradient(180deg,#ffffff0a,#ffffff05),#0c0c0cf0;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);transition:width .18s ease,transform .18s ease,box-shadow .18s ease}.app-sidebar.collapsed{width:var(--sidebar-collapsed-width)}.app-sidebar-inner{display:grid;gap:var(--space-md);align-content:start}.app-sidebar-brand{display:grid;gap:var(--space-2xs);padding:var(--space-xs) var(--space-sm)}.app-sidebar-brand-title{font-size:.95rem;line-height:1}.app-sidebar-nav{display:grid;gap:var(--space-sm)}.app-sidebar-group{display:grid;gap:var(--space-xs)}.app-sidebar-group-label{padding:0 var(--space-sm);color:var(--text-muted);font-size:.62rem;letter-spacing:.16em;text-transform:uppercase}.app-sidebar-group-links{display:grid;gap:var(--space-xs)}.app-sidebar-link{min-height:var(--touch-target);padding:0 var(--space-sm);border-radius:var(--radius-sm);border:1px solid transparent;color:inherit;text-decoration:none;display:flex;align-items:center;gap:10px;font-size:.88rem;font-weight:500;transition:background .16s ease,border-color .16s ease,transform .16s ease}.app-sidebar-link:hover{background:#ffffff0d;border-color:#ffffff0f}.app-sidebar-link.active{background:var(--accent-soft);border-color:#f48c0673;color:#fff3df}.app-sidebar-icon{width:.95rem;height:.95rem;flex:0 0 auto}.app-sidebar-label,.app-sidebar-brand-title,.app-sidebar-group-label{transition:opacity .16s ease,width .16s ease}.app-sidebar.collapsed .app-sidebar-link{justify-content:center;padding:0}.app-sidebar.collapsed .app-sidebar-inner{gap:var(--space-sm)}.app-sidebar.collapsed .app-sidebar-nav{gap:var(--space-xs)}.app-sidebar.collapsed .app-sidebar-group{gap:0}.app-sidebar.collapsed .app-sidebar-group-links{gap:var(--space-xs)}.app-sidebar.collapsed .app-sidebar-label,.app-sidebar.collapsed .app-sidebar-brand-title,.app-sidebar.collapsed .app-sidebar-brand .eyebrow,.app-sidebar.collapsed .app-sidebar-group-label{width:0;opacity:0;overflow:hidden}.app-sidebar-backdrop{position:fixed;inset:0;z-index:45;border:0;padding:0;background:#00000094}.app-content{margin-left:var(--sidebar-width);padding:var(--space-md) var(--space-md) var(--space-lg);transition:margin-left .18s ease}.app-layout.sidebar-collapsed .app-content{margin-left:var(--sidebar-collapsed-width)}.app-topbar,.app-upgrade-banner,.app-main{width:min(var(--layout-width),100%);margin:0 auto}.app-topbar{position:sticky;top:0;z-index:20;margin-bottom:var(--space-md);padding:10px var(--space-md);border:1px solid var(--panel-border);border-radius:var(--radius-lg);background:#121212d1;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);display:flex;justify-content:space-between;gap:var(--space-sm);align-items:center}.app-topbar-start,.app-topbar-actions{display:flex;align-items:center;gap:var(--space-sm)}.app-topbar-copy{display:grid;gap:0}.app-topbar-copy .eyebrow{margin-bottom:0;font-size:.62rem;line-height:1}.app-topbar-copy strong{font-size:.96rem;line-height:1.1}.app-topbar-user{max-width:min(32vw,280px);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.app-topbar-logout{display:inline-flex;align-items:center;gap:var(--space-sm)}.app-main{display:grid;gap:var(--space-md);align-items:start;grid-auto-rows:auto}.app-upgrade-banner{margin-bottom:var(--space-md)}.topbar-menu-button{display:none}.topbar-collapse-button{display:inline-grid}.page-shell{min-height:100dvh;width:min(1180px,calc(100% - 32px));margin:0 auto;padding:var(--space-xl) 0 calc(var(--space-xl) + var(--space-md))}.page-shell-center{display:grid;place-items:center}.login-shell{width:min(860px,100%);display:grid;gap:var(--space-lg)}.hero-login{margin-bottom:0}.login-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--space-lg)}.provider-card:disabled,.login-soft-card:disabled{opacity:.56;cursor:not-allowed}.provider-card strong{font-size:1.2rem}.provider-card small,.provider-state{color:var(--text-muted)}.provider-google{box-shadow:inset 0 0 0 1px #4285f433}.provider-apple{box-shadow:inset 0 0 0 1px #ffffff1f}.provider-dev{box-shadow:inset 0 0 0 1px #f48c063d}.login-soft-card{width:100%;text-align:left;border:1px solid var(--panel-border);background:#ffffff08;border-radius:20px;color:inherit;cursor:pointer}.hero{display:flex;justify-content:space-between;gap:var(--space-xl);align-items:flex-start;margin-bottom:var(--space-lg)}.hero h1,.panel h1,.panel h2,.panel h3{margin:0;line-height:1.04}.hero h1{font-size:clamp(2.4rem,6vw,4.4rem);max-width:11ch}.hero-actions{display:flex;align-items:center;gap:var(--space-sm);flex-wrap:wrap;justify-content:flex-end}.notification-shell{position:relative}.icon-button{position:relative;min-width:var(--touch-target);min-height:var(--touch-target);padding:0;border:1px solid var(--panel-border);border-radius:var(--radius-sm);background:#ffffff0f;color:inherit;cursor:pointer;display:inline-grid;place-items:center}.icon-button svg{width:1.05rem;height:1.05rem}.notification-badge{position:absolute;top:-8px;right:-8px;min-width:24px;height:24px;padding:0 6px;border-radius:999px;background:linear-gradient(135deg,#d1495b,#f26d7d);color:#fff;display:grid;place-items:center;font-size:.72rem;font-weight:700}.notification-dropdown{position:absolute;top:calc(100% + var(--space-sm));right:0;z-index:30;width:min(340px,calc(100vw - 24px));padding:var(--space-md)}.notification-header{display:flex;justify-content:space-between;gap:var(--space-sm);align-items:flex-start;margin-bottom:var(--space-md)}.notification-card{width:100%;padding:var(--space-md);border:1px solid var(--panel-border);background:#ffffff08;border-radius:var(--radius-md);color:inherit;text-align:left;cursor:pointer;display:grid;gap:var(--space-xs)}.notification-card.unread{border-color:#f48c066b;background:#f48c061a}.notification-card.read{opacity:.82}.eyebrow{display:inline-block;margin-bottom:var(--space-xs);text-transform:uppercase;letter-spacing:.2em;font-size:.7rem;color:var(--accent)}.muted{color:var(--text-muted)}.dashboard-grid,.page-grid{display:grid;grid-template-columns:minmax(0,1.85fr) minmax(260px,.95fr);gap:var(--space-md);align-items:start;grid-auto-rows:auto}.main-column,.side-column{display:grid;gap:var(--space-md);align-items:start;align-content:start;grid-auto-rows:auto}.panel,.loading-card,.message-banner{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:var(--panel);border:1px solid var(--panel-border);border-radius:var(--radius-lg);box-shadow:0 18px 36px #0003;height:auto}.panel,.loading-card{padding:var(--space-md)}.panel-stack,.form-stack{display:grid;gap:var(--space-sm);align-content:start}.panel-header{display:grid;gap:var(--space-xs)}.panel-header h2{font-size:clamp(1.08rem,1.2vw,1.28rem)}.panel-header h3{font-size:1rem}.panel-header .eyebrow{margin-bottom:0}.panel p,.panel small,.soft-card p,.soft-card small,.stat-card p,.muted{margin:0;line-height:1.32}.message-banner{margin-bottom:var(--space-md);padding:var(--space-md)}.message-banner.success{border-color:#74995d66;background:#74995d29}.message-banner.error{border-color:#d1495b73;background:#d1495b24}.message-banner.premium,.upgrade-banner{border-color:#f48c0673;background:#f48c061f}.dialog-backdrop{position:fixed;inset:0;z-index:120;display:grid;place-items:center;padding:var(--space-md);background:#060606b8;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.dialog{width:min(420px,100%);padding:var(--space-md);border:1px solid var(--panel-border);border-radius:var(--radius-lg);background:#121212f5;box-shadow:0 18px 42px #00000057;display:grid;gap:var(--space-md)}.workout-log-modal{width:min(520px,100%)}.dialog-actions{justify-content:flex-end}.upgrade-banner{margin-bottom:var(--space-md);padding:var(--space-md);display:flex;justify-content:space-between;gap:var(--space-sm);align-items:center}.upgrade-banner small{display:block;color:var(--text-muted);margin-top:var(--space-xs)}.field{display:grid;gap:var(--space-xs)}.field span{font-size:.84rem;color:var(--text-muted)}.field-error{color:#ffb4bd;font-size:.78rem}.workout-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-sm)}.input{width:100%;border:1px solid var(--panel-border);background:#ffffff08;color:inherit;border-radius:var(--radius-sm);min-height:var(--touch-target);padding:10px var(--space-md);outline:none;transition:border-color .16s ease,background .16s ease}.input:focus{border-color:#f48c0699;background:#ffffff0f}select.input{appearance:none;cursor:pointer;padding-right:40px;background-image:linear-gradient(45deg,transparent 50%,rgba(255,186,73,.95) 50%),linear-gradient(135deg,rgba(255,186,73,.95) 50%,transparent 50%),linear-gradient(180deg,#ffffff14,#ffffff0a);background-position:calc(100% - 19px) calc(50% - 2px),calc(100% - 13px) calc(50% - 2px),0 0;background-size:6px 6px,6px 6px,100% 100%;background-repeat:no-repeat}select.input:hover{border-color:#f48c0659;background-color:#ffffff0d}select.input option{color:#f6f0e8;background:#171717}.textarea{min-height:200px;resize:vertical;font-family:SFMono-Regular,Consolas,monospace;font-size:.92rem}.textarea.small{min-height:96px;font-family:inherit}.input-file{padding:var(--space-sm) var(--space-md)}.button-row{display:flex;gap:var(--space-sm);flex-wrap:wrap}.button{border:0;border-radius:999px;min-height:var(--touch-target);padding:9px var(--space-md);font-weight:700;font-size:.92rem;color:#0b0b0b;background:linear-gradient(135deg,#f48c06,#ffba49);cursor:pointer;transition:transform .16s ease,opacity .16s ease}.button:hover:enabled{transform:translateY(-1px)}.button:disabled{opacity:.55;cursor:not-allowed}.button-secondary{color:inherit;background:#ffffff14}.button-danger{color:#ffecef;background:#d1495b2e}.button-compact{min-height:34px;padding:6px var(--space-md)}.pill{display:inline-flex;align-items:center;min-height:34px;padding:6px var(--space-md);border-radius:999px;background:var(--panel-soft);color:#fff3df}.pill-compact{min-height:auto;padding:4px 10px;font-size:.78rem}.plan-preview,.stat-card,.checklist-item,.day-banner,.soft-card,.leaderboard-row,.toggle-card,.ad-card{border:1px solid var(--panel-border);background:#ffffff08;border-radius:20px;height:auto}.plan-preview,.day-banner{padding:var(--space-md)}.metric{display:flex;justify-content:space-between;gap:var(--space-sm);align-items:center}.metric-label{display:block;font-size:.72rem;text-transform:uppercase;letter-spacing:.16em;color:var(--text-muted)}.active-plan-header{display:grid;gap:var(--space-sm)}.active-plan-actions{align-items:center}.plan-preview{display:grid;gap:var(--space-sm)}.plan-preview-stats{grid-template-columns:repeat(auto-fit,minmax(124px,1fr))}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(108px,1fr));gap:var(--space-sm);align-items:start;grid-auto-rows:auto}.field-span-2{grid-column:span 2}.stat-card{padding:var(--space-md);display:grid;gap:var(--space-xs)}.stat-card span{color:var(--text-muted);font-size:.78rem}.stat-card strong{font-size:1rem;line-height:1.15}.day-banner{display:flex;justify-content:space-between;gap:var(--space-sm);align-items:center}.chip-row,.stack-list,.leaderboard-list{display:grid;gap:var(--space-sm);align-items:start;grid-auto-rows:auto}.summary-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(156px,1fr));gap:var(--space-sm);align-items:start;grid-auto-rows:auto}.library-toolbar{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:var(--space-sm);align-items:end}.plan-search-form{display:grid;gap:var(--space-sm)}.plan-selector-toolbar{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:var(--space-sm);align-items:end}.feedback-toolbar{display:grid;grid-template-columns:minmax(0,1.4fr) repeat(2,minmax(160px,.7fr)) auto;gap:var(--space-sm);align-items:end}.feedback-toolbar-actions{align-self:end}.feedback-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:var(--space-sm);align-items:start;grid-auto-rows:auto}.feedback-card{min-height:100%;align-content:start}.feedback-card-meta,.feedback-card-header,.feedback-card-footer,.feedback-vote-row{display:flex;justify-content:space-between;gap:var(--space-sm);align-items:center}.feedback-card-meta,.feedback-card-footer{flex-wrap:wrap}.feedback-card-header{align-items:flex-start;flex-wrap:wrap}.feedback-card-details{display:grid;gap:4px}.feedback-card-message{margin:0;color:inherit;line-height:1.42;display:-webkit-box;-webkit-line-clamp:5;-webkit-box-orient:vertical;overflow:hidden}.feedback-vote-row{justify-content:flex-start}.feedback-vote-button{display:inline-flex;align-items:center;gap:6px}.feedback-vote-button.active{border:1px solid rgba(244,140,6,.5);background:#f48c0629}.plan-search-filters{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-sm)}.plan-selector-search{min-width:0}.plan-selector-empty{align-content:start}.plan-selector-results{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-sm);align-items:start;grid-auto-rows:auto}.plan-selector-card{width:100%;align-content:start;text-align:left;cursor:pointer;transition:border-color .16s ease,background .16s ease,transform .16s ease}.plan-selector-card:focus-visible{outline:2px solid rgba(244,140,6,.7);outline-offset:2px}.plan-selector-card:hover{border-color:#f48c0647;background:#ffffff0d}.plan-selector-card.selected{border-color:#f48c0673;background:#f48c061f}.plan-selector-results-list{grid-template-columns:minmax(0,1fr)}.plan-selector-card-list{grid-template-columns:minmax(0,1fr) auto;align-items:center}.plan-selector-card-copy{display:grid;gap:2px;min-width:0}.plan-selector-card-copy strong,.plan-selector-card-copy small{overflow:hidden;text-overflow:ellipsis}.plan-selector-pagination{justify-content:flex-start}.view-switcher{display:flex;gap:var(--space-xs);flex-wrap:wrap}.view-switcher-link{min-height:36px;padding:8px var(--space-md);border-radius:999px;border:1px solid transparent;color:inherit;text-decoration:none;background:#ffffff0a;font-weight:600;transition:background .16s ease,border-color .16s ease,transform .16s ease}.view-switcher-link:hover{background:#ffffff12;border-color:#ffffff14}.view-switcher-link.active{background:var(--accent-soft);border-color:#f48c0673;color:#fff3df}.library-search-field{min-width:0}.library-stats-grid{grid-template-columns:repeat(auto-fit,minmax(128px,1fr))}.plan-library-card{align-content:start}.library-card-meta{grid-template-columns:repeat(auto-fit,minmax(140px,max-content))}.pagination-panel{display:flex;justify-content:space-between;gap:var(--space-sm);align-items:center;flex-wrap:wrap}.pagination-copy{display:grid;gap:2px}.pagination-copy small{color:var(--text-muted)}.summary-card{align-content:start;gap:6px}.summary-card strong{line-height:1.18}.option-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:var(--space-sm)}.toggle-card{border:1px solid var(--panel-border);background:#ffffff08;color:inherit;border-radius:var(--radius-md);padding:10px var(--space-md);text-align:left;cursor:pointer}.toggle-card.selected{border-color:#f48c0680;background:#f48c0621}.chip-row{grid-template-columns:repeat(auto-fit,minmax(120px,max-content))}.soft-card{display:grid;gap:var(--space-xs);padding:10px var(--space-md);color:inherit;text-decoration:none}.workout-list{display:grid;gap:var(--space-sm)}.workout-item{align-content:start}.workout-entry-card{align-content:start;gap:var(--space-sm);border-color:#f48c063d;background:linear-gradient(180deg,#f48c0614,#ffffff08),#ffffff08}.workout-item-copy{display:grid;gap:2px}.workout-source-badge.manual{background:#f48c0624}.workout-source-badge.google_fit{background:#4285f42e}.workout-source-badge.apple_health{background:#ffffff1f}.soft-card-row,.leaderboard-row{display:flex;justify-content:space-between;align-items:center;gap:var(--space-sm)}.soft-card-row{flex-wrap:wrap}.leaderboard-row{padding:10px var(--space-md);min-height:var(--touch-target);flex-wrap:wrap}.leaderboard-rank{width:28px;height:28px;display:grid;place-items:center;border-radius:50%;background:var(--accent-soft);font-weight:700;font-size:.82rem}.leaderboard-copy{flex:1;display:grid;gap:2px;min-width:0}.leaderboard-copy strong,.exercise-copy strong{line-height:1.18}.leaderboard-copy small,.soft-card small{color:var(--text-muted);line-height:1.35}.checklist{list-style:none;padding:0;margin:0;display:grid;gap:var(--space-sm)}.checklist-item{padding:4px}.checklist-item.done{border-color:#74995d8c;background:#74995d24}.checklist-row{display:grid;grid-template-columns:auto auto minmax(0,1fr) auto;gap:var(--space-sm);align-items:center;min-height:var(--touch-target);padding:8px 10px;cursor:pointer}.checklist-row input{position:absolute;opacity:0;pointer-events:none}.checkmark{width:20px;height:20px;border-radius:7px;border:1px solid rgba(255,255,255,.28);background:#ffffff0a;position:relative}.checklist-row input:checked+.checkmark{border-color:#74995dcc;background:#74995db3}.checklist-row input:checked+.checkmark:after{content:"";position:absolute;inset:5px;border-radius:3px;background:#101010}.exercise-copy{display:grid;gap:2px;min-width:0}.exercise-copy small{color:var(--text-muted)}.exercise-meta{justify-self:end;color:var(--text-muted);font-size:.82rem;font-weight:500;white-space:nowrap}.loading-card{width:min(560px,100%);text-align:center}.chart-grid{display:grid;gap:var(--space-lg);align-items:start;grid-auto-rows:auto}.nutrition-log-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-sm);align-items:start}.achievement-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--space-sm);align-items:start;grid-auto-rows:auto}.plan-day-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-sm);align-items:start;grid-auto-rows:auto}.plan-day-card,.plan-exercise-row{align-content:start}.panel-divider{height:1px;background:#ffffff14}.plan-builder-day{align-content:start}.plan-builder-day-number{min-width:124px}.plan-builder-exercise-row{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr) auto;gap:var(--space-sm);align-items:end}.achievement-card.locked{opacity:.86}.achievement-card.unlocked{border-color:#f48c0659}.achievement-progress{width:100%;height:8px;border-radius:999px;overflow:hidden;background:#ffffff14}.achievement-card-header{align-items:flex-start}.achievement-card-header .panel-header{flex:1;min-width:0}.achievement-card .button{justify-self:start}.achievement-progress-fill{height:100%;border-radius:inherit;background:linear-gradient(135deg,#f48c06,#ffba49)}.google-ad-shell{min-height:240px;overflow:hidden}.google-ad-unit{width:100%}.google-ad-unit[data-ad-status=unfilled]{display:none!important}.ad-card{display:grid;gap:var(--space-sm);color:inherit;text-decoration:none;transition:transform .16s ease,border-color .16s ease,background .16s ease}.ad-card:hover{transform:translateY(-2px);border-color:#f48c065c;background:#ffffff0d}.ad-card-media{min-height:108px;border-radius:var(--radius-md);background:linear-gradient(135deg,#f48c063d,#74995d33),#ffffff0a;background-size:cover;background-position:center}.locked-feature-card{border-color:#f48c0659;background:linear-gradient(180deg,#f48c0614,#ffffff05),var(--panel)}.consent-banner{position:fixed;left:50%;bottom:20px;z-index:40;width:min(960px,calc(100% - 32px));padding:var(--space-lg);display:grid;gap:var(--space-md);transform:translate(-50%)}.consent-copy{display:grid;gap:var(--space-xs)}.consent-copy small{color:var(--text-muted)}.consent-options{display:flex;gap:var(--space-md);flex-wrap:wrap}.toggle-setting,.toggle-setting-inline{display:flex;align-items:center;gap:var(--space-sm)}.toggle-setting input,.toggle-setting-inline input{width:18px;height:18px;accent-color:var(--accent)}.toggle-setting-inline{justify-content:space-between}.editor-textarea{min-height:460px}.chart-shell{border-radius:var(--radius-lg);border:1px solid var(--panel-border);background:linear-gradient(180deg,#f48c0614,#ffffff05),#ffffff05;overflow:hidden}.trend-chart{width:100%;height:auto;display:block}.trend-chart-line{fill:none;stroke:var(--accent);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.chart-axis{display:flex;justify-content:space-between;gap:var(--space-sm);color:var(--text-muted)}.loading-orbit{width:72px;height:72px;margin:0 auto var(--space-md);border-radius:50%;border:2px solid rgba(244,140,6,.2);border-top-color:var(--accent);animation:spin 1s linear infinite}.silent-page{min-height:100dvh;display:grid;place-items:center;color:#111;background:#fff}a.button{text-decoration:none;display:inline-flex;align-items:center;justify-content:center}.toast{position:fixed;right:16px;bottom:16px;z-index:140;max-width:min(320px,calc(100vw - 32px));padding:12px 14px;border:1px solid var(--panel-border);border-radius:var(--radius-md);background:#121212f0;box-shadow:0 18px 42px #00000057}.toast-success{border-color:#74995d6b;background:#74995d2e}@keyframes spin{to{transform:rotate(360deg)}}@media(max-width:940px){.hero{flex-direction:column;align-items:flex-start}.dashboard-grid,.page-grid,.login-grid{grid-template-columns:1fr}.field-span-2{grid-column:auto}.hero h1{max-width:100%}.notification-header,.upgrade-banner{flex-direction:column;align-items:flex-start}.notification-dropdown{left:0;right:auto}.app-topbar,.app-topbar-actions,.app-topbar-start{flex-wrap:wrap}.consent-banner{bottom:12px}.login-provider-grid,.login-chip-row{justify-content:center}.provider-card,.provider-card-secondary{width:100%}}.login-hero,.login-panel{display:grid;gap:18px}.login-hero{grid-template-columns:minmax(0,1fr);align-items:start;justify-items:center;text-align:center;padding:32px 28px;background:radial-gradient(circle at top,rgba(244,140,6,.22),transparent 42%),linear-gradient(180deg,#ffffff0a,#ffffff05),var(--panel)}.login-brand-mark{width:clamp(108px,14vw,148px);height:clamp(108px,14vw,148px);object-fit:contain;filter:drop-shadow(0 16px 32px rgba(0,0,0,.28))}.login-copy{display:grid;gap:14px;justify-items:center}.login-copy h1{font-size:clamp(2rem,5vw,3.4rem);max-width:11ch}.login-copy p{margin:0;max-width:54ch}.login-hero-logo-large{width:clamp(136px,24vw,208px);height:clamp(136px,24vw,208px)}.login-hero-title{max-width:12ch}.login-hero-description{max-width:62ch}.login-feature-list{width:100%;display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.login-feature-item{padding:12px 14px;border-radius:16px;border:1px solid var(--panel-border);background:#ffffff0a;text-align:left}@media(max-width:767px){.app-content,.app-layout.sidebar-collapsed .app-content{margin-left:0;padding:var(--space-sm) var(--space-sm) var(--space-md)}.app-sidebar{width:min(78vw,280px);transform:translate(-100%);box-shadow:none}.app-sidebar.collapsed{width:min(78vw,280px)}.app-sidebar.mobile-open{transform:translate(0);box-shadow:0 24px 60px #0006}.app-sidebar.collapsed .app-sidebar-label,.app-sidebar.collapsed .app-sidebar-brand-title,.app-sidebar.collapsed .app-sidebar-brand .eyebrow,.app-sidebar.collapsed .app-sidebar-group-label{width:auto;opacity:1;overflow:visible}.app-sidebar.collapsed .app-sidebar-link{justify-content:flex-start;padding:0 var(--space-sm)}.app-topbar{padding:8px var(--space-sm)}.app-topbar-copy .eyebrow,.app-topbar-user{display:none}.topbar-menu-button{display:inline-grid}.topbar-collapse-button{display:none}.app-main,.main-column,.side-column{gap:var(--space-sm)}}@media(max-width:640px){.view-switcher{display:grid;grid-template-columns:1fr}.view-switcher-link{text-align:center}.library-toolbar,.plan-selector-toolbar,.feedback-toolbar,.nutrition-log-grid,.plan-search-filters{grid-template-columns:1fr}.day-banner{flex-direction:column;align-items:flex-start}.dialog-actions .button{width:100%}.workout-form-grid{grid-template-columns:1fr}.workout-entry-card .button,.active-plan-actions .button{width:100%;justify-content:center}.plan-builder-exercise-row{grid-template-columns:1fr;align-items:start}.checklist-row{grid-template-columns:auto auto minmax(0,1fr)}.exercise-meta{grid-column:3;justify-self:start}.login-hero{grid-template-columns:1fr;justify-items:center;text-align:center;row-gap:14px}.login-copy{justify-items:center}.login-copy p{margin:0 auto}.login-feature-list{grid-template-columns:1fr}}.login-chip-row{display:flex;gap:var(--space-sm);flex-wrap:wrap;justify-content:center}.login-panel-header{display:grid;gap:var(--space-sm)}.login-panel-header p{margin:0;max-width:56ch}.login-provider-grid{display:flex;flex-wrap:wrap;gap:var(--space-sm)}.provider-card{width:min(100%,320px);min-height:78px;padding:12px 14px;display:flex;align-items:center;gap:12px;text-align:left;color:inherit;border-radius:18px;border:1px solid var(--panel-border);background:linear-gradient(180deg,#ffffff0d,#ffffff05);cursor:pointer}.provider-card:hover:enabled{transform:translateY(-1px);border-color:#f48c0652}.provider-card-mark{width:40px;height:40px;flex:0 0 40px;display:grid;place-items:center;border-radius:14px;background:#ffffff14;font-size:.95rem;font-weight:800}.provider-card-copy{display:grid;gap:4px}.provider-card-copy strong{font-size:.98rem}.provider-card-copy small{font-size:.84rem}.provider-card-primary{min-height:82px}.provider-card-secondary{width:min(100%,280px)}.divider{display:flex;align-items:center;gap:12px;margin:8px 0 2px;color:var(--text-muted);font-size:.82rem;text-transform:uppercase;letter-spacing:.16em}.divider:before,.divider:after{content:"";height:1px;flex:1;background:#ffffff14}
